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Tuesday , March , 28 2017

Walking and Exercise

Walking is one of the best ways to improve your fitness and maximise health benefits. The short definition of a health walk is "a purposeful, brisk walk done on a regular basis". It can include any walk which is specifically designed and carried out for the purpose of improving your health.

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Our Carlisle Partnership site offers a series of downloadable Walking Programmes that take place on various routes including parkland and woodland across Carlisle’s urban and rural district. You can also visit our Walking and Exercise Projects page and Video to help you take the first steps to a healthier lifestyle with this programme of enjoyable walks.

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